Who We Are

History:  Bikram Yoga West Seattle is proud of its rich history as one of the oldest Bikram studios in Seattle. Converted from a Seed n’ Feed in 2001, our studio has had a tradition of being passed down from teacher to student. In 2018, the studio passed hands into the fourth generation of ownership.

Methodology:  Independently owned, we subscribe to the methodology of Bikram-style Hatha Yoga because of the scientifically proven health benefits delivered through sequence, principles, and practice.

All of the certified teachers at Bikram Yoga West Seattle are devoted to sharing their knowledge and training that are rooted in years of practice with dedication and compassion.

Amenities

Studio:  Conveniently located in the heart of the West Seattle Junction, our studio is spacious, well-lit and mirror-lined with rubber flooring and high ceilings.

Parking:  3 hours of free public parking located conveniently behind the studio.

Cleanliness:  Committed to cleanliness and health, the studio is cleaned and sanitized every night.

Facilities:  Showers are located in both the men and women’s changing rooms with cubbies to store your personal belongings. Free filtered water available for refills.

Rentals:  For your convenience, yoga mat and towel rentals are available in the front lobby.  Additionally, drinks, nutritional supplements, and merchandise are available for purchase.

What is Bikram Method Hatha Yoga?

A sequence of 26 Hatha Yoga postures and 2 breathing exercises (26 & 2) in a heated room.

Designed to work the entire body using heat to stretch deeper, prevent injury, and flush unwanted toxins.

Suitable for all levels regardless of flexibility, injury, and age.

History

Traditional yoga method developed in Calcutta, India in the 1950s by Bishnu Ghosh.

Bishnu believed that physical health and human energy centers around the body’s greatest nerve mass, the spine. This is at the heart of the Bikram series.

Bikram Choudhury, who studied under Bishnu, refined the practice in the early 1970s.

Still practiced today at the Ghosh College of India, and in yoga studios around the world.

Benefits

Increases spine strength and mobility.

Emphasizes stillness between and during postures to promote strength and awareness.

Therapeutic exercises that address every system in the body, including muscles, ligaments, tendons, joints, nerves, and glands.

Teaches your body how to handle stress with mindful movement.

“Bikram Yoga enhances my ability to emotionally regulate and show up as the best version of myself.”   -Hazel S.